![]() ![]() having a pot belly (too much belly fat).So, there are three problems we’re dealing with here: For a fat person with much more muscle to begin with, doing a calorie deficit won’t matter as much to them if they lose a bit of muscle, since they have some to spare.īut for someone that is skinny with belly fat, they need to hold onto as much good weight from their muscle mass, as they possibly can. This is because most people become weaker when they eat less food to get into a calorie deficit. Eating at a calorie deficit might make you weigh too little, while feeling even weaker and more tired. Not only is that advice not helpful, but if you’re skinny with belly fat and follow that advice, it may even be dangerous. The standard advice given to people with a pot belly is to go on a diet, and you count calories to eat less food to lose weight. What do you do if you’re skinny, but you’ve got a big pot-belly stomach? (Being skinny with belly fat is sometimes called “skinny-fat.”) How do I get rid of my pot belly without losing what little weight that I have?”
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